August 2016

Meditation

Take a Mindful Hike 

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More

  • Catherine Morey-Nase

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illustration women walking around forest landscape
Calm

The Upside of Envy 

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More 

  • Elaine Smookler
  • September 14, 2016
Anxiety

Is Mindfulness the Future of Therapy? 

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 

  • Barry Boyce
  • September 13, 2016
Daily Practices

Five Ways to Find Time to Pause 

Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More 

  • Janice Marturano
  • August 29, 2016

GROW YOUR MEDITATION PRACTICE


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