February 2016

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February 2016 

Mindful magazine February 2016| Issue № 18 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features… Read More 

  • Kylee Ross
  • February 8, 2016
Uncategorized

Let the Game Come to You 

George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More 

  • Hugh Delehanty
  • February 1, 2016
Voices

Read and Win 

Here’s George Mumford’s list of must-read books on peak performance. Read More 

  • Hugh Delehanty
  • January 26, 2016
Guided Meditation

Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016

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