Loving-Kindness & Compassion
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read More 
February 2016
Expert Interviews
Loving-Kindness & Compassion
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February 2016
Mindful magazine February 2016| Issue № 18 Already a digital subscriber?Log in for full access. Features Expert Interviews Is Shyness Holding You Back? Family therapist Steve Flowers on how self-compassion can… Read More
Expert Interviews
Let the Game Come to You
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More
Books & Reviews
Read and Win
Here’s George Mumford’s list of must-read books on peak performance. Read More
Guided Meditations
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More
Expert Interviews
How to Keep Going With Meditation
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life. Read More
Focus & Attention
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease. Read More
Gratitude
Life’s Most Thankless Task Revisited
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. Read More
