December 2016

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Getting Beyond The Grudge 

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More 

  • Elaine Smookler
  • December 21, 2016

The Gift of Giving 

Do the holidays have to be all about stress? Reconnect with the spirit of the season: love and generosity. The rest will fall into place. Sara Kate Gillingham gives her insights and advice. Read More 

  • Mindful Staff
  • December 17, 2016

December 2016 

Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Well-Being Passion Rules: Two Practices for Discovering Your Life’s Passion  Our most magnetic emotion can pull us… Read More 

  • Nicole Bayes-Fleming
  • December 17, 2016

Teens Dive Deep Into Mindfulness 

Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More 

  • Victoria Dawson
  • December 10, 2016