December 2016

The gift of giving - Image of two friends taking a selfie with a smartphone
Compassion

The Gift of Giving 

Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More

  • Sara Kate Gillingham

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illustration of winding road through mountains, fun cartoon style
Calm

3 Ways to Get Better at Dealing With Change 

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More 

  • Linda Graham
  • January 12, 2017
illustration paper people, one with sun in head, one with thundercloud
Compassion

Getting Beyond The Grudge 

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More 

  • Elaine Smookler
  • December 21, 2016

December 2016 

Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Compassion… Read More 

  • Nicole Bayes-Fleming
  • December 17, 2016
Uncategorized

Teens Dive Deep Into Mindfulness 

Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More 

  • Victoria Dawson
  • December 10, 2016

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