Well-Being
You Already Know Your Passion—Here’s How to Reveal It
These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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December 2016
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Calm
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be.
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Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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The Gift of Giving
Do the holidays have to be all about stress? Reconnect with the spirit of the season: love and generosity. The rest will fall into place. Sara Kate Gillingham gives her insights and advice.
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December 2016
Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features…
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Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education.
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Am I Doing This Right?: Finding the Time to Meditate
The latest installment in our series of helpful answers to common meditation questions.
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From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
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