2016

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Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More 

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
  • August 27, 2018
Daily Practices

3 Ways to Get Better at Dealing With Change 

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More 

  • Linda Graham
  • January 12, 2017
Relationships

Getting Beyond The Grudge 

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More 

  • Elaine Smookler
  • December 21, 2016
Uncategorized

The Gift of Giving 

Do the holidays have to be all about stress? Reconnect with the spirit of the season: love and generosity. The rest will fall into place. Sara Kate Gillingham gives her insights and advice. Read More 

  • Mindful Staff
  • December 17, 2016

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