October 2016

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Relationships

The Freedom of Letting Go 

Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More 

  • Elaine Smookler
  • November 14, 2016
Daily Practices

How to Practice Relationship Building 

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More 

  • Diana Winston
  • November 3, 2016
Uncategorized

Can You Build a City on Compassion? 

Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More 

  • Hugh Delehanty
  • October 8, 2016
Uncategorized

Finding Peace in the Noise 

Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More 

  • Victoria Dawson
  • October 8, 2016

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