Work
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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October 2016
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Compassion
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
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Focus
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life.
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Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Can You Build a City on Compassion?
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right?
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Finding Peace in the Noise
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love.
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Am I Doing This Right: Walking Meditation
The latest installment in our ongoing series of helpful answers to common meditator questions.
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Can Compassion Save the Planet?
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.
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