Calm
Your Guide to Enjoying the Holidays
Here's 11 tips to help you be more mindful this holiday season.
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2014
Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)
Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct.
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Calm
Mindful Mini-mag: Highlights from our December Issue
Get a taste of Mindful magazine's December issue from this free digital sampler.
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Calm
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better.
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Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.
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Uncategorized
December 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online.
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Calm
Choosing a Mindfulness Program
Here’s an overview of the many types of mindfulness programs at your disposal.
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Work
Building Mindful Brands (video)
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Kids and Teens
Teaching Kids Resilience Through Emotional Intelligence
Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.
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Health
3 Ways to Power Boost Your Aging Brain
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.
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