Guided Meditations
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read More 
August 2014
Focus & Attention
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Mindfulness For
A Mindful Texting App For When “LOL” Won’t Cut It
This app helps you navigate tense texts. Read More
Expert Interviews
Meditation Can Make Us 10% Happier
ABC News anchor Dan Harris talks about the mainstreaming of mindfulness. Read More
Magazine
A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read More
Eating & Body Image
Mindful Eating: Sweet Delicate Taste of Summer
Apricots are the quintessence of summer—colorful, luscious, and happy. Read More
Focus & Attention
When Memory is Under Attack
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy. Read More
