Anxiety
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
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August 2014
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Calm
Slow-Motion Subway Ride Gives a Mindful Glimpse of the Present
What takes 12 seconds in reality is slowed down to 12 minutes of video, allowing viewers a chance to see people moving very, very slowly as they are about to board. It’s hypnotic, an everyday occurrence made surreal.
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Calm
A Mindful Texting App For When “LOL” Won’t Cut It
This app helps you navigate tense texts.
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Meditation
Meditation Can Make Us 10% Happier
ABC News anchor Dan Harris talks about the mainstreaming of mindfulness.
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Calm
A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.
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Calm
Mindfulness is the Best Story of My Career
Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.
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Calm
Mindful Eating: Sweet Delicate Taste of Summer
Apricots are the quintessence of summer—colorful, luscious, and happy.
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