Columbia business professor, Bill Duggan, says creativity is most often lost to groupthink. True innovation requires thinking that happens when the brain isn’t being stimulated. Read More 
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read More
Explore this simple practice to find a comfortable posture when meditating. Read More
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. Read More
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
