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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A couple dances closely in dim lighting, their arms entwined in an intimate tango dance embrace.
Creativity
The Tango Lesson 

It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More 

  • Tracy Picha
  • December 12, 2013
a jigsaw puzzle
Creativity
Collisions of Creativity 

The capacity to generate original ideas is, arguably, the most important cognitive trait that human beings possess. No wonder more neuroscientists and psychologists are working to understand it better. Read More 

  • Sharon Begley
  • December 12, 2013
A person with short blonde hair, wearing a colorful scarf and dark coat, stands facing a wall covered in variously colored sticky notes with handwritten messages and drawings. The notes are arranged in a grid pattern, reflecting the essence of a mindful season.
Gratitude
A Mindful Season 

As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.  Read More 

  • Janice Marturano
  • November 29, 2013
Infographic listing 5 ways to thrive at Thanksgiving, featuring colorful numbers and a festive turkey illustration at the top.
Magazine
Thriving at Thanksgiving 

Thanksgiving invites us with the promise of togetherness, but can end in stress if we're not careful. Here's a few tips to mindfully maintain the spirit of the holidays.  Read More 

  • Mindful Staff
  • November 27, 2013
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