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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A simple line drawing of a plate holding a wedge of cheese with holes and a row of several round crackers. A single cracker with a bite taken out of it is placed next to the plate. The drawing is in a minimalist style with an orange outline on a beige background.
Eating & Body Image
Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014
Sandra Oh
Expert Interviews
Why Sandra Oh Meditates 

Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life. Read More 

  • Mindful Staff
  • February 13, 2014
A person sits cross-legged on a cobblestone street, appearing calm and focused—a living antidote for mindlessness. The surrounding environment is blurred with the motion of people walking by, creating a striking contrast between the stillness of the person and the hustle of the crowd.
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“An Antidote For Mindlessness” in New Yorker Blog 

Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.  Read More 

  • Mindful Staff
  • January 31, 2014
A woman and a man are standing and looking at documents together in an office setting. The woman is pointing at something on the papers. In the background, another person is sitting at a desk working on a laptop. Large windows show a cityscape outside.
Focus & Attention
Perfect Practice Makes Perfect 

It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way. Read More 

  • Daniel Goleman
  • January 6, 2014
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