Digital Guides
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More 
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care. Read More
Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain. Read More
Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity. Read More
See the new meditation center at Bentleigh Secondary College in Melbourne, Australia. Read More
Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More
Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation." Read More
Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More
Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life. Read More
