Download the free Mindful App
 
subscribe

Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A drawing shows the back of a person's head with long brown hair styled in a bun. Below the drawing is text describing a scene of eight men in navy blue outfits sitting in a circle in a windowless room, illuminated by fluorescent bulbs, presumably gathered to help inmates reintegrate into society.
Magazine
Can Mindfulness Help Inmates? 

Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours. Read More 

  • Mindful Staff
  • February 28, 2014
A woman holding a soccer ball talks to two children, a girl and a boy, who are looking at her attentively. They stand outdoors with sunlit greenery in the background. The girl is wearing a pink shirt, and the boy is wearing a white shirt with stripes.
Mindfulness For
Mindful Parenting (video) 

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity. Read More 

  • Mindful Staff
  • February 18, 2014
A woman with long brown hair is wearing a dark coat and striped shirt. She is slightly smiling while looking at her smartphone. The background is a city street at night, with blurred lights creating a bokeh effect.
Expert Interviews
Solving Email Overload 

Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More 

  • Mindful Staff
  • February 17, 2014
A young person with glasses lies on a bed, propped on one elbow, focused on a smartphone in their hand. They wear a beige t-shirt and blue shorts. The bed is covered with white sheets, and the room has natural light coming in from a window in the background.
Kids & Teens
Mindful Summer Camps 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More 

  • Mindful Staff
  • February 17, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.