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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Focus & Attention
When Memory is Under Attack 

A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.  Read More 

  • Sharon Begley
  • June 13, 2014
A woman is working with a neural activity mapping device, placing or adjusting electrodes attached to a cap-like apparatus with colorful wires. The background is covered with acoustic foam panels.
Magazine
UMiami Hurricanes Learning Mindfulness 

The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.  Read More 

  • Mindful Staff
  • June 5, 2014
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