A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard. Read More
Articles by Shalini Bahl
Focus & Attention
Guided Meditations
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when youβre by yourself. This practice helps you give someone your undivided attention. Read More
Focus & Attention
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. Read More
Guided Meditations
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges. Read More
Focus & Attention
A 5-Minute Practice to Feel the Power of Presence
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
Depression & Grief
Making Space: A Mindful Guide to Processing Post-Election Emotions
When we experience emotional intensity, itβs important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More
Expert Interviews
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what sheβs discovered about our ability to return to mindfulness when it matters most. Read More
Loving-Kindness & Compassion
Compassion in Action: Showing Up Even When We Want to Shut Down
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help. Read More
Guided Meditations
A 12-Minute Meditation To Act On Whatβs Important
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. Read More
Focus & Attention
A 12-Minute Meditation to Replenish Cognitive Energy
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
