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Inside our free newsletter

  • Top Stories – Discover what’s moving and inspiring our community each week, and learn more about meditation for beginners, the latest science of mindfulness, meditation for anxiety, and so much more.
  • Weekend Wellbeing – Explore the ways that mindfulness meditation and mindful practices of all kinds can improve mental, emotional, and physical health.
  • Mindful Directory – Connect with teachers and events all over the world to grow your own meditation, contemplation, awareness, and compassion.
  • New 12MM Episodes – Experience the benefits of a simple mindfulness practice and learn how to meditate with guided meditation techniques from some of the world’s leading teachers.
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