Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
Articles by Mindful Staff
Loving-Kindness & Compassion
Kids & Teens
Mindfulness in Schools: Becoming Part of UK Policy Agenda?
Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life' Read More
Books & Reviews
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More
Eating & Body Image
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Depression & Grief
Mindfulness Center Raising Funds For Mental Health Initiative
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program. Read More
Kids & Teens
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Gratitude
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
Magazine
Can Mindfulness Help Inmates?
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours. Read More
Learn
Should We Be Mindful of Mindfulness?
As a powerful industry grows around the practice, The Guardian asks: does mindfulness really work? Read More
