How to Sit in Meditation for Beginners—A woman and a child sit on a couch with their legs crossed and eyes closed. They're both smiling.
Meditation

How to Sit in Meditation for Beginners 

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More

  • Elisha Goldstein

Practices

Guided Meditation

Having a Tough Conversation? Try This 12-Minute Meditation to Reset 

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More 

  • Shalini Bahl-Milne
  • September 21, 2021
Happy Mindfulness Day
Well-Being

Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2021
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PROGRAM

Mindful30 2021

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Your Guide to Finding Calm—Order Today

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Guided Practices & Podcasts

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Mindful30 Challenge 2021

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