Meditation
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
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Mindfulness Practices
Calm
Peace Begins With Me: A 12-Minute Meditation
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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Guided Meditations
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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12 Minute Meditation
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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Meditation
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there’s one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.
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Guided Meditations & Podcasts
Peace Begins With Me: A 12-Minute Meditation
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
Health & Well-Being
Work
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.
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Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a “fix it” mindset to more kindness and acceptance with these practices to get back in touch with your body.
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Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.