meditation

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Guided Meditation

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018
Voices

Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast] Read More 

  • Greater Good Science Center
  • June 22, 2018
Guided Meditation

How to Recognize Your Inner Critic 

There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism. Read More 

  • Sharon Salzberg
  • May 3, 2018
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