meditation

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Audio

Try a Self-Compassion Break 

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More 

  • Kristin Neff and Christopher Germer
  • January 8, 2019
Well-Being

Mindful’s Top 10 Articles from 2018 

We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More 

  • Mindful Staff
  • December 13, 2018
Mental Health

When Should I Meditate and When Should I Relax 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Editor-in-Chief Barry Boyce
  • November 1, 2018
Guided Meditation

“Just Like Me” Compassion Practice 

This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More 

  • Mirabai Bush
  • October 24, 2018

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