Tagged: meditation

Man looking angry
Body & Mind

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast]

People hugging
Meditation

There’s a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism.

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