Compassion
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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forgiveness
Compassion
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
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Compassion
How to Teach Kids Forgiveness Skills
Young kids can learn the building blocks of forgiveness and develop them as they get older.
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Audio
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
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Calm
Practice Self-Compassion with Forgiveness
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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Calm
Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
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Calm
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go.
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Calm
Let It Go: 11 Ways to Forgive
11 simple ways to forgive, heal, and move on.
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Calm
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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