Creativity
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More 
search
344 results for "starting a mindfulness practice"
Focus & Attention
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Mindfulness For
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Expert Interviews
Glimpse: No Blueprint, Just Love
Mindfulness pioneer Jon Kabat-Zinn talks about the present and future of mindfulness in Mindful's February issue. Read More
Meditation Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking. Read More
Kids & Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Magazine
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons. Read More
Magazine
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More
Guided Meditations
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds. Read More
Magazine
Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care
Starting this January, Bauer-Wu will be the Tussi and John Kluge Endowed Professor in Contemplative End-of-Life Care at the University of Virginia School of Nursing. Read More
