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What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More 
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344 results for "starting a mindfulness practice"
Magazine
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Guided Meditations
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever. Read More
Focus & Attention
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
Guided Meditations
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More
Getting Started
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read More
Expert Interviews
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More
Mindfulness For
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
Magazine
The Age of Insight (Wikipedia Entry from 2050)
As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050. Read More
Meditation Practices
The Game Changer
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More
