Magazine
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More 
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347 results for "starting a mindfulness practice"
Guided Meditations
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds. Read More
Magazine
Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care
Starting this January, Bauer-Wu will be the Tussi and John Kluge Endowed Professor in Contemplative End-of-Life Care at the University of Virginia School of Nursing. Read More
Guided Meditations
The Mindful Office
Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto. Read More
Magazine
Have a Happy, Gift-Light Holiday
Here's how to deal with gifts in a saner way than some of us, at least, might be used to. Read More
Eating & Body Image
Taming the Wanting Mind
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied. Read More
Mindfulness For
7 Tips for Getting More Sleep
Rick Hanson offers tips for getting a better night's rest. Read More
Expert Interviews
CARRIE LEONTIS
When did you first start practicing mindfulness and why were you motivated to do so? I started practicing several years ago after attending a workshop on social intelligence. The research presented on the effectiveness of mindfulness as a tool for well-being was so staggering that I felt like it just… Read More
Expert Interviews
A Gift for Young Minds
A Q&A with Brian Despard, author of You Are Not Your Thoughts, a story that originated with a newfound awareness and a newborn granddaughter. Read More
Gratitude
A Day for Dads
Whatever your plans for Father's Day, appreciation, memories, forgiveness, reflection, and simple kindness can all play a part. Read More
