Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More 
Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read More
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More
As soon as you show up to work and go through the gate, you have to be on. Read More
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More
Eating can nourish the mind as well as the body. Read More
One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read More
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison. Read More
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
