Books & Reviews
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit. Read More 
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit. Read More
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More
Answers from our reader survey on meditation. Read More
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
