Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More 
Sir Arthur Conan Doyle's creation solves mysteries by living in the here and now. Read More
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs. Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. Read More
Join the community Get the latest in mindfulness, delivered to your inbox. Mindfulness you can hold in your hand Order the Latest Issue Recent Articles Mindful Moments, In Your Pocket See what’s inside the Mindful App… Read More
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read More
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read More
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
