Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way. Read More 
Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves. Read More
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance. Read More
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More
Mindfulness apps are trending in a big way. Here are six we're happy we downloaded. Read More
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. Read More
