Books & Reviews
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More 
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Focus & Attention
The Power of Pause
Discover how to up your game and perform your best. Read More
Learn
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Kids & Teens
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
Magazine
The Gift of a No Good, Very Bad Day
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient. Read More
Guided Meditations
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Learn
Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
Expert Interviews
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
Depression & Grief
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
Learn
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
