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Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More 
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read More
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read More
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety. Read More
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
