Magazine
The Five Rules for Self-Care
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More 
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Books & Reviews
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More
Getting Started
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine. Read More
Guided Meditations
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read More
Books & Reviews
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
Mindfulness For
Next-Level Workspaces Are Measured in “Healthfulness”
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
Kids & Teens
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
Magazine
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Getting Started
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More
Books & Reviews
How Good People Can Fight Bias
In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces. Read More
