Breathing Meditations
Open Your Mind and Your Body
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More 
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention. Read More
We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works. Read More
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process! Read More
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
A practice for creating space so that we can bring our best selves to life's challenges. Read More
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More
From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.) Read More
