10 Mindfulness Practices from Powerful Women

We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

Michele Paccione/Adobe Stock

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.


Relationships

Can We Talk? 

Three mindfulness practices that encourage generous conversations. Read More 

  • Lili Powell
  • July 1, 2016



Well-Being

Why Listening is the Most Radical Act 

When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That’s where meditation comes in. Read More 

  • Mirabai Bush
  • January 31, 2017

Guided Meditation

A Loving-Kindness Meditation for Moms 

Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More 

  • Sona Dimidjian
  • June 23, 2016

Meditation

Take a Mindful Hike 

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More 

  • Catherine Morey-Nase
  • October 5, 2016

Guided Meditation

4 Ways to Curb a Panic Attack  

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More 

  • Jamie Price
  • November 3, 2016

Guided Meditation

A Meditation for Moving On 

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 27, 2017