There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More 
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More
Six steps to add meditation and awareness to your daily routine. Read More
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read More
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More
