The Mindful Directory is a rich new resource, uplifting mindfulness leaders and practitioners at all levels to help access the teachers and events to take your mindfulness practice further. Read More 
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work. Read More
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read More
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness. Read More
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down. Read More
Find out what the Mindful editors are reading and listening to this season. Read More
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More
