Body Scan
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day. Read More 
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Guided Meditations
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Loving-Kindness & Compassion
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Breathing Meditations
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More
Mindfulness For
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
Loving-Kindness & Compassion
Five Mindfulness Lessons I Learned While Traveling During a Pandemic
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Getting Started
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead. Read More
Learn
The Science of the Bystander Effect
Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help. Read More
Physical Health & Pain
How Mindfulness Helps You Cope with Stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read More
Books & Reviews
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More
