This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More 
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative. Read More
Three books and podcasts to enjoy as the weather gets colder. Read More
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. Read More
What are you grateful for? Take a few minutes to try this simple gratitude practice. Read More
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way. Read More
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
