What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life. Read More 
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care. Read More
How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker. Read More
We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More
Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.” Read More
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started Read More
Reconnect with goodness and compassion in the world through these short, uplifting news stories. Read More
Retreats for 2025 From nourishing at-home programs to nature-soaked getaways, mindfulness retreats come in all shapes and sizes. These sponsored retreats make it a breeze to embrace your most mindful year yet! Ethics and Love in Interpersonal Life by Matthew Brensilver 🗓️ April 16 – 20, 2025… Read More
