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Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life. Read More 
Elisha Goldstein shares five ways to live a happier life. Read More
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read More
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. Read More
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read More
Humans are compassionate by nature, but sometimes we need a little reminder. Read More
What our partners are really craving is connection, attention—and better use of our tongues. Read More
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More
Emma Seppälä looks at the hard data on being a nice boss. Read More
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
