Kids & Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More 
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More
The new Pixar film has moved viewers young and old to take a look inside their own minds. Read More
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read More
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. Read More
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap." Read More
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More
