Guided Meditations
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More 
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
Every workplace harbors potential drains to creative energy. Do you recognize yours? Read More
Welcome to the first post of Inside Mindful, the new blog about what we’re up to here at the Mindful Foundation. Read More
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons. Read More
Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, New York. As the kindergarteners… Read More
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
