Magazine
A Better Version of Yourself at Work
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees. Read More 
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1531 results for "compassion"
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Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Read More
Mindfulness For
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind. Read More
Kids & Teens
What Happens in a Child’s Brain When They Learn to Empathize?
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives. Read More
Mindfulness For
5 Ways to Kick Bad Habits
How to finally get rid of those pesky old habits that no longer serve you. Read More
Depression & Grief
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go. Read More
Depression & Grief
5 Ways Sadness is Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More
Mindfulness For
Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More
Books & Reviews
6 Books to Get You Unhooked from Negative Habits
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More
Mindfulness For
The Mindful Approach to Those Very Real Butterflies in Your Stomach
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
