Focus & Attention
Three Powerful Mindfulness Practices To Try on the Road
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More 
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions? Read More
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
Change how you think about work, and your experience will follow. Read More
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Read More
