For better or worse, life is dotted with moments like that—ones we don’t look forward to, but need to get through. Chances are, you’ve already tackled a few of them today. Read More 
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection. Read More
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More
It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read More
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch. Read More
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. Read More
How to break free from old habits that no longer serve you—or your relationship. Read More
