Mindfulness For
Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 
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795 results for "breathing meditation"
Mindfulness For
How Mindfulness Stops You from Being a Slave to Your Bad Habits
Three ways mindfulness can prime the brain for healthier habits. Read More
Loving-Kindness & Compassion
How to Be Mindful When You’re Anxious
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
Getting Started
Mindfulness: An Innate, Trainable Quality of Mind
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. Read More
Focus & Attention
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read More
Breathing Meditations
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Learn
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
Kids & Teens
Why Mindfulness Belongs in the Classroom
Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress. Read More
Focus & Attention
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
Digital Guides
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More
