Loving-Kindness & Compassion
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More 
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More
Try this meditation practice to relax your body from head to toe. Read More
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Read More
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read More
Here are five guided meditations to help you feel grateful for all things, both big and small. Read More
Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More
Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart. Read More
