Try This Self-Guided Meditation Retreat for Rest and Restoration
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated.
We’ve put together a mini meditation retreat for relief and restoration when you’re teetering on the edge of burnout. These meditations are meant to take you from “me” (connect with your practice), to “we” (connect with your relations), to “us” (engage in the unique ways that are available to you). We hope this relief package helps you nourish your awareness, bring kind curiosity to your thoughts and experiences, and receive the care you deserve.
Nate Klemp, PhD, is coauthor of Open: Living with an Expansive Mind in a Distracted World. He is a former philosophy professor and a founding partner at Mindful. He is also coauthor of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship and Start Here, a New York Times bestselling guide to mindfulness in the real world. Nate received his BA and MA from Stanford University, and his PhD from Princeton University. Find him on Instagram.
Nate Klemp, PhD, is coauthor of Open: Living with an Expansive Mind in a Distracted World. He is a former philosophy professor and a founding partner at Mindful. He is also coauthor of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship and Start Here, a New York Times bestselling guide to mindfulness in the real world. Nate received his BA and MA from Stanford University, and his PhD from Princeton University. Find him on Instagram.
Nate Klemp, PhD, is coauthor of Open: Living with an Expansive Mind in a Distracted World. He is a former philosophy professor and a founding partner at Mindful. He is also coauthor of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship and Start Here, a New York Times bestselling guide to mindfulness in the real world. Nate received his BA and MA from Stanford University, and his PhD from Princeton University. Find him on Instagram.
Nate Klemp, PhD, is coauthor of Open: Living with an Expansive Mind in a Distracted World. He is a former philosophy professor and a founding partner at Mindful. He is also coauthor of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship and Start Here, a New York Times bestselling guide to mindfulness in the real world. Nate received his BA and MA from Stanford University, and his PhD from Princeton University. Find him on Instagram.
Awe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that we’re part of something bigger—and that can be a relief. Read More
