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799 results for "breathing meditation"

Breathing Meditations

Research Shows Mindful Breathing Can Help Kids Find Calm

A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More

B Grace Bullock PhD
May 18, 2022

Body Scan

A 5-Minute Body Scan Meditation For Nurturing Your Heart

Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More

Jonathan Fisher
April 18, 2022

Digital Guides

An At-Home Meditation Retreat You Can Share with Those You Love

Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More

Jaime Ledesma
March 30, 2022

Guided Meditations

Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids

This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
February 7, 2022

Breathing Meditations

A 12-Minute Meditation to Arrive, Breathe, Connect

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read More

Lili Powell
January 18, 2022

Guided Meditations

A 12-Minute Meditation to Welcome Everything

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More

Frank Ostaseski
January 11, 2022

Guided Meditations

A 12-Minute Meditation to Reconnect with Yourself

In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read More