In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More 
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read More
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More
Mindful magazine February 2018 | Issue № 30 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Depression & Grief When the Mind Goes Dark When depression hits, can meditating help you work through… Read More
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy. Read More
Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read More
