Eating & Body Image
The Mindful Kitchen: The Luxury of Simplicity
The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta. Read More 
The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta. Read More
Start your day right with a gentle practice to wake up body and mind. Read More
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More
Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More
Omid Safi talks love, meditation, and being human. Read More
We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
August 2017 | Issue № 27… Read More
Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More
