Guided Meditation
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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How to stay steady when it feels like the world is against you.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
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Barry Boyce on how to unearth delights and insights through an aimless stroll.
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GROW YOUR MEDITATION PRACTICE
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