
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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How to stay steady when it feels like the world is against you.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
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Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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