12 Minute Meditation
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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October 2017
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Uncategorized
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America.
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The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
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