Guided Meditation
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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October 2017
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Uncategorized
Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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The Mindful Kitchen
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
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Uncategorized
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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