August 2017

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illustration of a few vegetables with a black background

Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017
illustration of sun behind dark clouds

Confident by Nature 

We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More 

  • Mindful Staff
  • August 1, 2017
illustration of coastal hills with people, hot air balloons and numbers 1 through 8

The 8 Week Journey to Now 

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 

  • Alan Green
  • August 1, 2017
floral arrangement in a blue teapot

A Vivid Display 

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 

  • Claire Zimmerman
  • August 1, 2017
illustration of green and blue people sharing one heart

Love Everyone 

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More 

  • Sharon Salzberg
  • August 1, 2017


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