April 2017

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Illustration of woman meditating, but she's made of neon lines
Anxiety

Confessions of an Anxious Meditator 

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More 

  • Barry Boyce
  • May 17, 2017
woman sitting cross-legged reading
Calm

6 Books to Get You Unhooked from Negative Habits 

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More 

  • Mindful Staff
  • April 24, 2017
Gretchen Rohr headshot
Interviews

Wise Judgement 

Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More 

  • Victoria Dawson
  • April 1, 2017
gold mirror with text objects in mirror may be younger than they appear
Health

Anti-Aging? No Thanks 

Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read More 

  • Elaine Smookler
  • April 1, 2017
dated pages of calendar floating in air
Calm

Am I Doing This Right? 

Here’s the latest installment in our ongoing series of helpful answers to common meditator questions. Read More 

  • Steven Hickman, Tara Healey, and Jonathan Roberts
  • April 1, 2017

GROW YOUR MEDITATION PRACTICE


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