Eating & Body Image
Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there. Read More 
2013
December 2013
Mindful magazine December 2013| Issue №5 Already a digital subscriber?Log in for full access. Features Kids & Teens All in the Same Boat Teenagers leave the comforts of home and… Read More
Learn
Can Mindfulness Make Us Less Shallow?
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Read More
Expert Interviews
How to Turn Down the Background Noise for Better Focus
Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead? Read More
Learn
When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More
Eating & Body Image
Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers. Read More
Magazine
What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
Eating & Body Image
The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read More
Kids & Teens
Connecting Students with Nature
Catch up with the latest news in mindfulness. Read More
Gratitude
Why You Should Value the Little Things: A Mindful Perspective
Jessica Von Handorf reflects on how thoughts can get in the way of actually seeing the beauty around us. Read More
