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Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there. Read More 
2013
December 2013
Mindful magazine December 2013| Issue №5 Already a digital subscriber?Log in for full access. Features Relationships All in the Same Boat Teenagers leave the comforts of home and phone, live… Read More
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Can Mindfulness Make Us Less Shallow?
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Read More
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Wearing it Well: Eileen Fisher on Mindfulness, Leadership, and Doing Good
Designer Eileen Fisher wears the mantle of leadership with the ease and owing style of her clothing. Her company is not only doing well, Barry Boyce writes, it’s doing good—for employees, young women, and the planet. Read More
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How to Turn Down the Background Noise for Better Focus
Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead? Read More
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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More
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Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers. Read More
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What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
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The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read More
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Connecting Students with Nature
Catch up with the latest news in mindfulness. Read More
